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To prevent future hemorrhoids or exacerbations of present ones, focus on lifting weights properly. To pick up the weight, bend your knees and keep your back straight as you're reaching for it. Start by applying an over-the-counter hemorrhoid cream or a suppository that contains hydrocortisone. Health Digestive Conditions Hemorrhoids. Continue to keep your back straight while lifting and exhale. If you have a hemorrhoid that's causing pain, take it easy at the gym.

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Finally, use oral pain relievers to dull the discomfort.

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To prevent future hemorrhoids or exacerbations of present ones, focus on lifting weights properly. Start by applying an over-the-counter hemorrhoid cream or a suppository that contains hydrocortisone. Alternatively, you can use pads that contain witch hazel or another numbing agent. These swollen, inflamed veins can be internal, meaning it is located inside the rectum, or external and located under the skin around the anus. Hemorrhoids develop from causes such as straining during bowel movements or pregnancy, but a lesser-known cause is heavy lifting, such as when bodybuilding.

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