Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

by R. Reid Wilson

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Author R. Reid Wilson
Isbn
File size 4 Mb
Year 2013
Pages 346
Language English
File format EPUB
Category Psychology

Book Description:

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a lif

 

 

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